Message on World Heart Day 2020 .
Have A Happy & Healthy Heart - Each and Every One - My Wishes for World Heart Day in these Corona times. 1. Don't neglect Your Heart Health. 2. Don't Stop your Medications unless advised by your doctor. 3. Keep Your BP < 140/90 at all times. 4. Keep Your Sugars under control - HbA1C - Between 6-7 % every 3 months. 5. Keep your LDLc < 100 mg/dl - consult your doctor. 6. Maintain a healthy , happy , balanced Lifestyle : a. Eat more of fruits, vegetables and fiber rich diet. b. Do regular walking - every day. c. Meditation Helps. d. Be Positive. e. Cultivate a Hobby 7. Don't forget your regular checkups - if necessary online. 8. Consult your doctor when in doubt. .